Courses

This course provides a short flow yoga exercise routine for self care, to try and help with anxiety during this difficult time. The course consists of a video of an instructor tal...  more  

This course explores ways to make connections between compassion and self care. The course consists of Lisa and Ann discussing the relationship between compassion and self care. ...  more  

This course is about how we can give ourselves and our loved ones, compassion and self-care. It consists of a short video on how to give someone a hand massage. Remember, due to so...  more  

Grounding is a simple technique to help anyone calm down and come into the present - the here and now. So if you are feeling tense, uptight, wound up, panicky and anxious. Ground...  more  

Qigong (pronounced ‘Chi Gong’) is a useful way of turning inwardly and becoming aware of the breath and the body. Click here to find out more  more  

Body Tapping is an effective way to come into your body and out of your head. click here to find out more  more