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Body Tapping

 

Body Tapping is an effective way to come into your body and out of your head. During this period of lockdown, we are often in our heads a lot more, uncertain of the future and in less contact with others. This course is a practical educational guide on Body Tapping, which entails tapping with your fingertips on specific points of the body while talking through emotions. A short introduction will be followed by a 13-minute video that will take you through the entire process. See how you feel at the end.  


To access this course, you will need to either register for the Recovery College or login.  This will allow you to keep a record of all the courses you have completed and receive certificates.  Just click on the 'Get Started' below and find the course in the Course Catalogue.

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