Body Tapping is an effective way to come into your body and out of your head. During this period of lockdown, we are often in our heads a lot more, uncertain of the future and in less contact with others. This course is a practical educational guide on Body Tapping, which entails tapping with your fingertips on specific points of the body while talking through emotions. A short introduction will be followed by a 13-minute video that will take you through the entire process. See how you feel at the end.
To access this course, you will need to self enrol on the course. This is really easy, just follow the instructions and provide your name, email address and a password.
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