Flow Yoga Exercise for Self Care
This course provides a short flow yoga exercise routine for self care, to try and help with anxiety during this difficult time. The course consists of a video of an instructor talking through the moves, with a lady demonstrating them too so you can follow along.
If you don't own a yoga mat you can do this straight on the floor, perhaps putting a blanket down to lie on.
So sign up for this course and lets get going.
The video in this course has been kindly offered for the Deepness Dementia Recovery College by Lisa Morrison from the Recovery and Wellness College in Southern Area Northern Ireland.
To access this course, you will need to either register for the Recovery College or login. This will allow you to keep a record of all the courses you have completed and receive certificates. Just click on the 'Get Started' below and find the course in the Course Catalogue.
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