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Grounding is a simple technique to help anyone calm down and come into the present - the here and now. 

So if you are feeling tense, uptight, wound up, panicky and anxious.  Grounding can help you calm down and become more settled. 

In this short course, we look at some grounding techniques and understanding the basic theory of grounding through a short video.

To access this course, you will need to self enrol on the course.  This is really easy, just follow the instructions and provide your name, email address and a password.

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