Grounding is a simple technique to help anyone calm down and come into the present - the here and now.
So if you are feeling tense, uptight, wound up, panicky and anxious. Grounding can help you calm down and become more settled.
In this short course, we look at some grounding techniques and understanding the basic theory of grounding through a short video.
To access this course, you will need to either register for the Recovery College or login. This will allow you to keep a record of all the courses you have completed and receive certificates. Just click on the 'Get Started' below and find the course in the Course Catalogue.
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