Qigong (pronounced ‘Chi Gong’) is a useful way of turning inwardly and becoming aware of the breath and the body. At this time of lockdown, we are in our own heads a lot and looking at screens more often, along with doing less movement. Qigong helps you get back in touch with your body through movement and leaves you with a sense of wellbeing.
The first part of the education course introduces you to some theory – namely, the concept of grounding. There is then a 30-minute practical video, which allows you to join in and start doing Qigong right away.
To access this course, you will need to either register for the Recovery College or login. This will allow you to keep a record of all the courses you have completed and receive certificates. Just click on the 'Get Started' below and find the course in the Course Catalogue.
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