at a time
During Covid-19 it's really important that we eat well. With some cafes, restaurants and bistro shut, we may be having to cook for the first time. Whether, you are a regular cook... more
Grounding is a simple technique to help anyone calm down and come into the present - the here and now. So if you are feeling tense, uptight, wound up, panicky and anxious. Ground... more
This course has been developed through the stories shared by people of lived experiences of mental health problems. Their wisdom, knowledge and experiences covers ways to support ... more
Qigong (pronounced ‘Chi Gong’) is a useful way of turning inwardly and becoming aware of the breath and the body. Click here to find out more more
Dying with dignity is something that everyone wishes for themselves and their loved ones. Click here to find out more more
Body Tapping is an effective way to come into your body and out of your head. click here to find out more more
Copyright 2023 - Deepness Dementia Media
Copyright 2021 Deepness Dementia Media
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