Courses

At Deepness Dementia Media, we provide a number of resources that encourage living well with dementia. Search our courses to find one that works for you.


 

at a time


Paula's Lockdown Pantry - Shakshuka

During Covid-19 it's really important that we eat well. With some cafes, restaurants and bistro shut, we may be having to cook for the first time. Whether, you are a regular cook...  more  

Grounding

Grounding is a simple technique to help anyone calm down and come into the present - the here and now. So if you are feeling tense, uptight, wound up, panicky and anxious. Ground...  more  

Paula's Lockdown Pantry - Questadilla

During Covid-19 it's really important that we eat well. With some cafes, restaurants and bistro shut, we may be having to cook for the first time. Whether, you are a regular cook...  more  

Supporting Ourselves Through COVID-19 Crisis

This course has been developed through the stories shared by people of lived experiences of mental health problems. Their wisdom, knowledge and experiences covers ways to support ...  more  

Qigong

Qigong (pronounced ‘Chi Gong’) is a useful way of turning inwardly and becoming aware of the breath and the body. Click here to find out more  more  

Death and Dying With Dignity

Dying with dignity is something that everyone wishes for themselves and their loved ones. Click here to find out more  more  

Body Tapping

Body Tapping is an effective way to come into your body and out of your head. click here to find out more  more